The 7 Foundations of Health

The 7 Foundations of Health

  1. Thoughts: Keeping a positive mindset and managing stress is key. Think good thoughts, practice mindfulness, and keep your mental health in check.
  2. Breath: Breathe deeply! It reduces stress and keeps your body energized. Try deep breathing, meditation, or yoga.y
  3. Hydration: Drink water!! Water is essential for everything your body does. Aim for about 8 glasses a day.
  4. Gratitude: Being thankful boosts your happiness and reduces stress. Keep a gratitude journal or just take time every day to reflect on what you're grateful for.
  5. Movement: Regular exercise is great for your heart, muscles, and mood. Find an activity you enjoy and stick with it.
  6. Sleep: Get your beauty sleep! Aim for 7-9 hours a night.
  7. Nutrition: Eat well! Focus on whole foods like fruits, veggies, lean proteins, and whole grains. Avoid too much processed stuff and sugars.

1 Comments

Terima kasih kerana singgah ke Blog Sii Nurul. Jika ada sebarang pertanyaan, komen, penambahbaikan, cadangan mahupun pandangan. Boleh tinggalkan jejak anda. *

  1. Saya lagi happy, Krn sleeping time saya sudah balik teratur lagi. Jam 11 dah ngantuk dan masuk kamar 😄😄. Sebelum ini bisa jam 3 pagi baru tidur. Memang tak sehat sangat

    ReplyDelete

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