- Thoughts: Keeping a positive mindset and managing stress is key. Think good thoughts, practice mindfulness, and keep your mental health in check.
- Breath: Breathe deeply! It reduces stress and keeps your body energized. Try deep breathing, meditation, or yoga.y
- Hydration: Drink water!! Water is essential for everything your body does. Aim for about 8 glasses a day.
- Gratitude: Being thankful boosts your happiness and reduces stress. Keep a gratitude journal or just take time every day to reflect on what you're grateful for.
- Movement: Regular exercise is great for your heart, muscles, and mood. Find an activity you enjoy and stick with it.
- Sleep: Get your beauty sleep! Aim for 7-9 hours a night.
- Nutrition: Eat well! Focus on whole foods like fruits, veggies, lean proteins, and whole grains. Avoid too much processed stuff and sugars.
Saya lagi happy, Krn sleeping time saya sudah balik teratur lagi. Jam 11 dah ngantuk dan masuk kamar 😄😄. Sebelum ini bisa jam 3 pagi baru tidur. Memang tak sehat sangat
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